It is an age-long medical fact, that in order to manage a majority of health problems affecting human beings is first to examine lifestyle factors and address diet. Nutritional deficiencies are very common and have a huge impact on people’s anxiety, mood, concentration and attention, stress tolerance, irritability, energy and mind-body disorders among them being chronic fatigue, irritable bowel, and fibromyalgia. Diet is a priority in treatment and management of mind health. Nutritional interventions can fully resolve a majority of the problems.
Binge eating is a disorder which can damage your body, spirit and mind. Eating issues require a comprehensive approach from a specialized professional.
Various psychological symptoms can be triggered by food sensitivities. It requires patience to be able to identify these food sensitivities. Elimination of certain diets can be one step of figuring what food sensitivities one suffers from.
This involves letting go of certain suspect food for several weeks or so. When the symptoms resolve the suspect food should be reintroduced to examine is the symptoms will return. This process is time-consuming as it will take several weeks or even months. The target food is dependent on the individuals’ symptoms, but may include wheat, dairy, gluten, corn, eggs, soy, food additives, refined sugar, food preservatives and coloring. Elimination diets can be resulted to when sensitivity is discovered. Foods to eat during diet elimination should be vegetables, nuts and seeds, fruits, and healthy oils.
The main reason contributing to nutritional deficiencies all over the world is the drastic change food production and people’s diet. This problem has hugely affected America where you find a majority of the people are overfed but undernourished. The recent years have seen a growth in research about the role of nutritional deficiencies and nutrition on mental illness, and how nutritional supplements can affect mental illness.
Nutritional supplements can be used to treat both physical and psychological problems in addition to improving diet. Nutritional supplements can help boost the functioning of medicine and at the same time lower the need for medication. Food today contains a reduced nutritional content as compared to few decades ago due to changes in agriculture.
Is it possible to get all Nutrients from food?
According to a study on 43 different crops conducted by the American Collage of Nutrition, there was a significant reduction in 6 key nutrients. These nutrients included: calcium, protein, iron, phosphorus, ascorbic acid and riboflavin. This drop was blamed on the changes in varieties that are cultivated.
Another research, conducted by Spiqy.com, confirmed that Americans consumed less than required amounts of nutrients such as: calcium, magnesium, zinc, selenium, copper, manganese, vitamin A, and E.
According to the study, the following nutrient deficiencies play a huge role in mental health.
Low ferritin and iron for kids with ADHD, and having a positive respond to iron supplementation.
Zinc supplements have been food to reduce ADHD symptoms significantly .zinc levels respond to stimulant medication given to children with ADHD.
Fatty acid deficiency contributes to hyperactivity, bad social behavior and conduct in children. Caffeine also has significant beneficial effects on mental health too and can also reduce depression.
How To Improve Your Psychology With Supplementing
Ensure that the raw materials and supplements should have screening for heavy metals, chemical solvent residue, authenticity, microbiology contaminants, herbicide and pesticide contaminants and potency.
Herbs can have the same effect as medication for certain problems and complement other conventional approaches. Herbs were the pioneer in medication and is still relied upon by a lot of people. They can be used to treat insomnia, anxiety and other conditions.